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	<title>NEW YEAR = NEW BODY = NEW LIFE = NEW YOU</title>
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	<link>http://countdowntoultimateholidayfitness.wordpress.com</link>
	<description>MAKE 2010 THE YEAR TO REMEMBER</description>
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		<title>NEW YEAR = NEW BODY = NEW LIFE = NEW YOU</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com</link>
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		<title>LOSE = WIN Fitness Team Contest</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/12/29/lose-win-fitness-team-contest/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/12/29/lose-win-fitness-team-contest/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 22:26:17 +0000</pubDate>
		<dc:creator>etef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://countdowntoultimateholidayfitness.wordpress.com/?p=259</guid>
		<description><![CDATA[2K10 is here and it’s time to lose unwanted body fat and inches How would you like to LOSE and WIN at the same time? Keep reading below….. Grand Prize for the winning team 7 months FREE BOOTCAMP or 25 FREE (1/2 hr) private training sessions &#38; $200 Gift Certificate to Sports Chalet Contest begins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=259&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><em><span style="text-decoration:underline;">2K10</span></em></strong><strong> is here and it’s time to <em><span style="text-decoration:underline;">lose unwanted body fat and inches</span></em></strong></p>
<p style="text-align:center;"><strong>How would you like to <span style="text-decoration:underline;">LOSE</span> and <span style="text-decoration:underline;">WIN</span> at the same time?</strong></p>
<p style="text-align:center;"><strong>Keep reading below…..</strong></p>
<p style="text-align:center;"><strong><span style="text-decoration:underline;">Grand Prize for the winning team</span></strong></p>
<p style="text-align:center;">7 months FREE BOOTCAMP or 25 FREE (1/2 hr) private training sessions</p>
<p style="text-align:center;">&amp; $200 Gift Certificate to Sports Chalet</p>
<p style="text-align:center;"><strong><em>Contest begins January 9<sup>th</sup> – Feb 20<sup>th</sup> (Approximately 6 weeks)</em></strong></p>
<p style="text-align:center;"><strong><em>1<sup>st</sup> weigh-in January 9<sup>th</sup> (</em></strong><strong><em>10am</em></strong><strong><em> &#8211; 12)</em></strong></p>
<p style="text-align:center;"><strong><span style="text-decoration:underline;">Rules &amp; Regulations</span></strong></p>
<p style="text-align:center;">-         Two people per team</p>
<p style="text-align:center;">-         WINNER will be the team with the <em><span style="text-decoration:underline;">greatest percentage of body weight lost</span></em> during the contest<strong></strong></p>
<p style="text-align:center;">-         Must weigh-in without shoes at MSF studio using our scale<strong></strong></p>
<p style="text-align:center;">-         Mandatory weigh-ins every two weeks (if a team member does not weigh-in, the team gets automatically disqualified)</p>
<p style="text-align:center;">-         Each participant will sign a release of liability and health and medical questionnaire</p>
<p style="text-align:center;">-         All participants will receive a DON’T DOUBT ME shirt<strong></strong></p>
<p style="text-align:center;">-         Contest open to anyone and everyone who wants to become a FITNESS WARRIOR</p>
<p style="text-align:center;"><strong><span style="text-decoration:underline;">Cost</span></strong></p>
<p style="text-align:center;">$99 per team = registration fee plus t shirt</p>
<p style="text-align:center;">$199 per team = shirt + 6 (1/2 hr) private coaching from Michael Seril via in person or phone to check on progress</p>
<p style="text-align:center;">$299 per team = shirt + 6 (one hr) private coaching from Michael Seril via in person or phone to check on progress</p>
<p style="text-align:center;"><strong>Call Michael at 714-306-9002 or email him at <a href="mailto:mseril1@gmail.com">mseril1@gmail.com</a> and sign up today</strong></p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/msf-logo_revisedlines.jpg"><img class="size-medium wp-image-261  aligncenter" title="MSF Logo_REVISEDlines" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/msf-logo_revisedlines.jpg?w=270&#038;h=105" alt="" width="270" height="105" /></a></p>
<p style="text-align:center;"><strong>Whittier&#8217;s Best and Award Winning Fitness Studio</strong></p>
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		<item>
		<title>WHAT HAPPENS IN THE MONTH OF JANUARY???</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/12/11/awesome-fitness-specials/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/12/11/awesome-fitness-specials/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:21:13 +0000</pubDate>
		<dc:creator>etef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://countdowntoultimateholidayfitness.wordpress.com/?p=242</guid>
		<description><![CDATA[WHAT HAPPENS IN THE MONTH OF JANUARY? 1.   Millions of people sign up at Gyms all over the country. 2.  They spend lots of money. 3.  They are motivated&#8230;.and determined to lose inches and feel better. 4.  They workout 6 days a week, 2 hours a day. 5.  They lose inches and weight but are sore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=242&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>WHAT HAPPENS IN THE MONTH OF JANUARY?</strong></p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/4.jpg"><img class="aligncenter size-full wp-image-250" title="4" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/4.jpg?w=124&#038;h=93" alt="" width="124" height="93" /></a><strong></strong></p>
<p style="text-align:center;">1.   Millions of people sign up at Gyms all over the country.</p>
<p style="text-align:center;">2.  They spend lots of money.</p>
<p style="text-align:center;">3.  They are motivated&#8230;.and determined to lose inches and feel better.</p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/2.jpg"><img class="aligncenter size-full wp-image-251" title="2" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/2.jpg?w=85&#038;h=128" alt="" width="85" height="128" /></a></p>
<p style="text-align:center;">4.  They workout 6 days a week, 2 hours a day.</p>
<p style="text-align:center;">5.  They lose inches and weight but are sore and a bit &#8220;in pain&#8221; during this month.</p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/3.jpg"><img class="aligncenter size-full wp-image-252" title="3" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/3.jpg?w=127&#038;h=85" alt="" width="127" height="85" /></a></p>
<p style="text-align:center;">6.  February rolls around&#8230;. they slowly find &#8220;excuses&#8221; to not go to the gym</p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/41.jpg"><img class="aligncenter size-full wp-image-253" title="4" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/41.jpg?w=124&#038;h=93" alt="" width="124" height="93" /></a></p>
<p style="text-align:center;">7.  6 days a week turns to 3 days a week then before you know it&#8230;.NO FITNESS TIME AT ALL</p>
<p style="text-align:center;">8.  It&#8217;s March and guess what? The gym is debiting money from their accounts and only about 35% of the people who signed up in January are actually going to the gym</p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/5.jpg"><img class="aligncenter size-full wp-image-254" title="5" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/5.jpg?w=127&#038;h=123" alt="" width="127" height="123" /></a></p>
<p style="text-align:center;"><strong>HAVE YOU HEARD THIS SCENERIO BEFORE?? BETTER YET, HAVE YOU BEEN ONE OF THESE INDIVIDUALS??</strong></p>
<p style="text-align:center;">I&#8217;M HERE TO SAY THAT IT STOPS HERE!</p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/msf-logo_revisedlines-2.jpg"><img class="aligncenter size-medium wp-image-255" title="MSF Logo_REVISEDlines 2" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/msf-logo_revisedlines-2.jpg?w=300&#038;h=117" alt="" width="300" height="117" /></a></p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/6.jpg"><img class="aligncenter size-full wp-image-256" title="6" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/6.jpg?w=109&#038;h=116" alt="" width="109" height="116" /></a></p>
<p style="text-align:center;">2010 IS THE YEAR THAT YOU WILL REMEMBER FOR THE REST OF YOUR LIFE.  <em><strong>WE WILL INSPIRE YOU&#8230;..EDUCATE YOU&#8230;ON HOW TO LIVE A HEALHIER AND MORE FIT LIFE&#8230;AND DOING IT IN A SMART WAY!</strong></em></p>
<p style="text-align:center;"><a href="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/7.jpg"><img class="aligncenter size-full wp-image-257" title="7" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/12/7.jpg?w=124&#038;h=124" alt="" width="124" height="124" /></a></p>
<p style="text-align:center;"><strong>Go to the link below and make one of the best investments you will ever make n your life&#8230;.I PROMISE YOU&#8230;WE WILL NOT LET YOU DOWN!!</strong></p>
<p style="text-align:center;"><a href="http://www.michaelserilfitness.com/msf-boot-camp"><strong>http://www.michaelserilfitness.com/msf-boot-camp</strong></a></p>
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			<media:title type="html">5</media:title>
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			<media:title type="html">MSF Logo_REVISEDlines 2</media:title>
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		<item>
		<title>HOW DO YOU DEAL WITH &#8230;CHALLENGES???</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/12/how-do-you-deal-with-challenges/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/12/how-do-you-deal-with-challenges/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:38:36 +0000</pubDate>
		<dc:creator>etef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://countdowntoultimateholidayfitness.wordpress.com/?p=228</guid>
		<description><![CDATA[LEFT&#8230;&#8230;.OR &#8230;&#8230;..RIGHT<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=228&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>LEFT&#8230;&#8230;.OR &#8230;&#8230;..RIGHT</strong></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/10/12/how-do-you-deal-with-challenges/"><img src="http://img.youtube.com/vi/F7yf_J0_5c0/2.jpg" alt="" /></a></span></p>
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		<title>ARE YOU DOING YOUR DAILY ACTIVITIES FOR OUR COUNTDOWN???</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/12/are-you-doing-your-daily-activities-for-our-countdown/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/12/are-you-doing-your-daily-activities-for-our-countdown/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:30:43 +0000</pubDate>
		<dc:creator>etef</dc:creator>
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		<description><![CDATA[SOME AWESOME TIPS FROM ALBERT&#8230; LOST 180 lbs in the past 4 years&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=224&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>SOME AWESOME TIPS FROM ALBERT&#8230;</strong></p>
<p style="text-align:center;"><strong>LOST 180 lbs in the past 4 years&#8230;.</strong></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/10/12/are-you-doing-your-daily-activities-for-our-countdown/"><img src="http://img.youtube.com/vi/M9UxBvjGV7s/2.jpg" alt="" /></a></span></p>
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		<title>MEET OUR FEATURED SPEAKER FOR OUR GALA EVENT&#8230;.</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/09/meet-our-featured-speaker-for-our-gala-event/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/09/meet-our-featured-speaker-for-our-gala-event/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:54:31 +0000</pubDate>
		<dc:creator>etef</dc:creator>
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		<description><![CDATA[For more information about  the 2nd Annual Evening of Excellence&#8221; Gala event visit our website at www.excellencethroughexercise.org JOIN US AND FIGHT AGAINST CHILDHOOD OBESITY MEET CHARLES&#8230;. BEFORE NOW Charles Cicciarella is a weight loss success story. Six years ago, Charles tipped the scales at just under 400lbs. With motivation, determination and a will to live [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=217&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>For more information about  the 2nd Annual Evening of Excellence&#8221; Gala event visit our website at </strong><a href="http://www.excellencethroughexercise.org"><strong>www.excellencethroughexercise.org</strong></a></p>
<p style="text-align:center;"><strong>JOIN US AND FIGHT AGAINST CHILDHOOD OBESITY</strong></p>
<p style="text-align:center;"><em><strong>MEET CHARLES&#8230;.</strong></em></p>
<p style="text-align:center;"><strong>BEFORE</strong></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-219" title="BEFORE" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/10/before.jpg?w=200&#038;h=292" alt="BEFORE" width="200" height="292" /></p>
<p style="text-align:center;"><strong>NOW</strong></p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-220" title="Picture_221" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/10/picture_221.jpg?w=225&#038;h=300" alt="Picture_221" width="225" height="300" /></p>
<p style="text-align:center;">Charles Cicciarella is a weight loss success story. Six years ago, Charles tipped the scales at just under 400lbs. With motivation, determination and a will to live life, he transformed himself into a new man. Within a year Charles dropped an amazing 151lbs. He has appeared on CBS&#8217;s the Dr. Phil Show, in newspapers, on local newscasts, on local TV talk shows and on radio. Even more amazing is that Charles has maintained his weight loss through healthy living and a different lifestyle than he was use to. Gone are the days of 54 inch waist jeans and 3XL Sweaters! Farewell to endless buffets and a constant stream of fast food! Welcome activity, healthy food and LIFE! Charles is on a mission to conquer obesity.<br />
 <br />
As the Spokesperson for the Excellence through Exercise Foundation, Charles is honored to help the foundation achieve it&#8217;s mission. Being an overweight child and teen, he knows first hand the reality of what obese children experience. &#8220;It isn&#8217;t a pretty picture&#8221;, confirms Charles. &#8220;If I can help children avoid going through what I went through, school yard taunting and teasing, for being a tad physically different, I know I&#8217;m doing my job and being a responsible role model&#8221;, says Charles on his involvement with the Foundation.<br />
 <br />
Charles is in the midst of putting finishing touches to his much anticipated book, Life is a FAT ONION which will be available in February 2010. The book is neither a diet nor exercise book &#8211; it is a book full of stories about living the life of an obese person and how much one changes when losing weight. It is an experiential, inspiring and uplifting story. The book is full of tips and advice from Charles, backed by Fitness Industry Professionals. For more information on Charles, his story and his upcoming book, visit <a href="http://www.massivemeltdown.com">www.massivemeltdown.com</a>.</p>
<p style="text-align:center;"> </p>
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			<media:title type="html">BEFORE</media:title>
		</media:content>

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		<title>INTENSITY&#8230;..VARIETY&#8230;CONSISTENCY&#8230;.????</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/06/intensity-variety-consistency/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/06/intensity-variety-consistency/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:24:04 +0000</pubDate>
		<dc:creator>etef</dc:creator>
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		<description><![CDATA[WATCH THIS VIDEO&#8230;..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=214&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><em>WATCH THIS VIDEO&#8230;..</em></strong></p>
<p style="text-align:center;"><strong><em><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/10/06/intensity-variety-consistency/"><img src="http://img.youtube.com/vi/2GzM-Jzq3Mg/2.jpg" alt="" /></a></span></em></strong></p>
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		<title>ARE YOUR ARMS READY FOR YOUR HOLIDAY PARTY????</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/05/are-your-arms-ready-for-your-holiday-party/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/10/05/are-your-arms-ready-for-your-holiday-party/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:01:46 +0000</pubDate>
		<dc:creator>etef</dc:creator>
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		<description><![CDATA[HERE ARE A COUPLE OF AWESOME EXERCISES FOR THEM&#8230;.!! MEET MORE OF OUR AWESOME FITNESS WARRIORS CALL ME ANYTIME IF YOU WANT TO GET IN THE BEST SHAPE OF YOUR LIFE&#8230;.. 714-306-9002<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=210&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em><strong>HERE ARE A COUPLE OF AWESOME EXERCISES FOR THEM&#8230;.!!</strong></em></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/10/05/are-your-arms-ready-for-your-holiday-party/"><img src="http://img.youtube.com/vi/NhI1QuCc3BA/2.jpg" alt="" /></a></span></p>
<p style="text-align:center;"><strong>MEET MORE OF OUR AWESOME FITNESS WARRIORS</strong></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/10/05/are-your-arms-ready-for-your-holiday-party/"><img src="http://img.youtube.com/vi/nK-kf2vA1VI/2.jpg" alt="" /></a></span></p>
<p style="text-align:center;"><strong><em>CALL ME ANYTIME IF YOU WANT TO GET IN THE BEST SHAPE OF YOUR LIFE&#8230;.. 714-306-9002</em></strong></p>
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		<title>MEET MELISSA</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/09/30/meet-melissa/</link>
		<comments>http://countdowntoultimateholidayfitness.wordpress.com/2009/09/30/meet-melissa/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:17:59 +0000</pubDate>
		<dc:creator>etef</dc:creator>
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		<description><![CDATA[MELISSA IS ONE OF OUR AWESOME FITNESS WARRIORS SHE HAS BEEN TRAINING WITH US FOR A YEAR &#8230;AS YOU CAN SEE SHE LOOKS AWESOME!! STRONGER&#8230;..MORE TONED&#8230;HEALTHIER&#8230;MORE FIT 2008 2009 HERE ARE SOME AWESOME TIPS FROM MELISSA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=203&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>MELISSA IS ONE OF OUR AWESOME FITNESS WARRIORS</strong></p>
<p style="text-align:center;"><strong>SHE HAS BEEN TRAINING WITH US FOR A YEAR &#8230;AS YOU CAN SEE SHE LOOKS AWESOME!!</strong></p>
<p style="text-align:center;"><strong>STRONGER&#8230;..MORE TONED&#8230;HEALTHIER&#8230;MORE FIT</strong></p>
<p style="text-align:center;"><strong>2008</strong></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-204" title="melissa (before)" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/09/melissa-before.jpg?w=276&#038;h=207" alt="melissa (before)" width="276" height="207" /></p>
<p style="text-align:center;"><strong>2009</strong></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-205" title="melissa (after)" src="http://countdowntoultimateholidayfitness.files.wordpress.com/2009/09/melissa-after.jpg?w=276&#038;h=369" alt="melissa (after)" width="276" height="369" /></p>
<p style="text-align:center;"><strong>HERE ARE SOME AWESOME TIPS FROM MELISSA</strong></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/09/30/meet-melissa/"><img src="http://img.youtube.com/vi/aglifUxxgCM/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">melissa (before)</media:title>
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		<title>MEET SOME OF OUR AWESOME FITNESS WARRIORS</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/09/25/meet-some-of-our-awesome-fitness-warriors/</link>
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		<pubDate>Fri, 25 Sep 2009 05:40:23 +0000</pubDate>
		<dc:creator>etef</dc:creator>
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		<description><![CDATA[these awesome clients did not just wake up one morning and were able to do these challenging exercises&#8230;.it took many months even years of HARD WORK&#8230;.DETERMINATION&#8230;DISCIPLINE&#8230;.DESIRE&#8230;.AND THE WILLINGNESS TO KICK SOME BUTT EACH AND EVERYTIME THEY WORKOUT!!! DO YOU HAVE WHAT IT TAKES TO ACHIEVE YOUR FITNESS POTENTIAL?? four words for you&#8230;&#8230;DON&#8217;T EVER GIVE UP!! CALL [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=199&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><em>these awesome clients did not just wake up one morning and were able to do these challenging exercises&#8230;.it took many months even years of HARD WORK&#8230;.DETERMINATION&#8230;DISCIPLINE&#8230;.DESIRE&#8230;.AND THE WILLINGNESS TO KICK SOME BUTT EACH AND EVERYTIME THEY WORKOUT!!!</em></strong></p>
<p style="text-align:center;"><strong><em>DO YOU HAVE WHAT IT TAKES TO ACHIEVE YOUR FITNESS POTENTIAL??</em></strong></p>
<p style="text-align:center;"><strong><em>four words for you&#8230;&#8230;DON&#8217;T EVER GIVE UP!!</em></strong></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/09/25/meet-some-of-our-awesome-fitness-warriors/"><img src="http://img.youtube.com/vi/Rbgj7kiTvO4/2.jpg" alt="" /></a></span></p>
<p style="text-align:center;"><strong>CALL ME ANYTIME ..714-306-9002</strong></p>
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		<title>DO YOU HAVE AN AWESOME SUPPORTING CAST??</title>
		<link>http://countdowntoultimateholidayfitness.wordpress.com/2009/09/24/do-you-have-an-awesome-supporting-cast/</link>
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		<pubDate>Thu, 24 Sep 2009 18:28:17 +0000</pubDate>
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		<description><![CDATA[DO YOU HAVE FRIENDS AND/OR LOVED ONES THAT SUPPORT YOUR MISSION TO ACHIEVE YOUR FITNESS POTENTIAL? OR DO YOU HAVE FRIENDS AND/OR LOVED ONES WHO BRING YOU DOWN WITH THEM? FIND OUT HOW TO CREATE AN AWESOME SUPPORTING CAST!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=countdowntoultimateholidayfitness.wordpress.com&amp;blog=9357544&amp;post=194&amp;subd=countdowntoultimateholidayfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>DO YOU HAVE FRIENDS AND/OR LOVED ONES THAT SUPPORT YOUR MISSION TO ACHIEVE YOUR FITNESS POTENTIAL? OR DO YOU HAVE FRIENDS AND/OR LOVED ONES WHO BRING YOU DOWN WITH THEM? </strong></p>
<p style="text-align:center;"><strong>FIND OUT HOW TO CREATE AN AWESOME SUPPORTING CAST!!!</strong></p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://countdowntoultimateholidayfitness.wordpress.com/2009/09/24/do-you-have-an-awesome-supporting-cast/"><img src="http://img.youtube.com/vi/UhvhZfhzTeE/2.jpg" alt="" /></a></span></p>
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